So tonight I ran-walked through a 28 minute workout - HR maxed out at 171, muscles are feeling it now and worked on a consistent push while running. Stride and breathing very important and each footfall has to be made so that the stress to the knees is reduced. Did a mountain climber part way though and did alternating high knee lifts too, overall a great workout. 1 minute running and 2 minute resting from the beginning. Used the Garmin, made some notes. The weather was cold and clear, wore my Adidas shoes and my Reebok top.
Good choice for the crisp clear evening, great attitude, had scooby-doo pasta and the sauce from last night,
must remember to stretch and get up early tomorrow. Deep breathing in is easier if you focus on breathing the stale air completely out. Oh yeah needed a toque! Winter is on its way.
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