Here is the deal. I worked out. I did not think I would get it done. I did. Did not take my training partner, the dog has not done well with incontinence after hard runs, she is post bladder surgery and it may take a couple more months. Besides it was wet and I was running near traffic -buses and big trucks and bad drivers.
Garmon did great gave my working HR - did not quite hit my recorded Max HR of 176 but I did get several in the high 165+. I ran 9 repeats after a 3:30 second warmup - the workout was 9 X 1 minute with 2 minute walking intervals and a solid cool down, basically 40 minutes total.
Took my headlamp, emphasis a long low stride in the run and walking quickly and swinging arms in the walk rest.
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