Trail Running and Tabata

Tried something a little different tonight, cooked supper for the family, set my portion aside.
Went trail running, 2.75 km - rolling terrain at a good pace 1 min on; 2 min walk the average
heart was 129bpm and the high was 173bpm.  Added in was the Tabata training - Body Rock style -
thanks so much for those creative and great and challenging workouts,  it was a tremendous bonus Sumo Leg Lifts, pushups, dips, left leg then right leg step ups  all those at various places on the trail run which either had logs or beams etc.

Lastly once at home slow controlled crunches, I think I can still feel my gluts and my lower abs.
Intense!  Then I ate after playing taxi.  Kids - I mean young adults!

Rocked It

Used 20 work to 10 Rest - once again building up to 50/10 once I see some changes in post HR or morning HR - a variety of pushups with the Perfect Pushup, a variety of leg exercises with Eurosport w/10Kg medicine ball and mostly bicycling for abs - all this while on the smaller red Aeromat .
More later maybe tomorrow - have not been feeling great, but it is getting better.

Tuesdays - Tough - Terrible - Results

Did a walk run - felt good, pace was good - distance was okay, more at the bottom end of medium than Hard.
However what made it tough was I body-rocked back at the house, 1 May/12 did my 12 minutes after my run,
wrote down my results for Squat Jump 1/2 Burpee; Alternating superman pushup; tricep dips; and bent knee situps.  Good Tuesday night and good night Tuesday!  We'll see the improvements in 1 month.