Sunday afternoon went for a solid fast paced walk BUT it had been a while since the Garmin was charged so the battery died 3/4 of the way through. Worked on getting the training partner to stay close and foot movement, stride and pace. All in all a good return to the workouts! 2k nothing to get excited about.
Monday AM - did a Wii weigh in ( no comment) and completed 20 minutes of aerobic, muscular and yoga a good variety and overall two days in a row! Did not wear the Garmin as I would have to fiddle not recording satellites etc. No pulse check but I was working, and working out. Tonight and tomorrow AM are rest days and tomorrow night will be the first run. Working late so we will see how I feel about going back out after 8:30, ha ha!
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