Did a variety of Wii, workouts, ran, biked, strength, some yoga and balance- heart rate was doing good, some flexibility etc coming back, still feel the hamstrings from the Spartacus workout. Good way to start the day, good energy throughout.
Tonight was to be a medium but as I was doing overtime, too late, too wet, too tired and my frame is talking to me through my hamstrings, did some light stretching Good rest tonight back at it tomorrow AM - Wii or Pilates and then a run tomorrow night.... once the sun has set, night still falls before my work day ends!
MUST USE GARMIN!
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