19Feb and 20 Feb

Quick walks on both days.  Sunday was 4.2 Km and Monday was half that.  Pumped the arms too.
The idea was so see what pace affected the knees.  On both days there was some discomfort
which results from jarring motions, foot plant and it was related directly to pace.

This good news; as the stride smooths out from kilometers walked the pain will reduce or the opportunity
for discomfort will go away!  That is my theory, in the mean time I will have to monitor when in my runs I begin to feel the type of discomfort which can linger for days post work-out.

Training partner was more into smells than walking quickly. (the 4 legged training partner)
Garmin acted up by dropping the heart every once in awhile which made me want to either adjust the chest strap or have someone pinch to make sure I was still alive. There are very few people out and about at 5:30 am.

Weather was great both days, in other words, no rain and some actual clear sky!
Must refuel for another busy day job day.