Nothing like a 37:17 walking the dog and moving the arms in the fresh clear air that winter's end relents and gives way to spring. The training beast, did not have to mark every other pole or fire hydrant tonight. No new or joint problems, I LIKE IT. 2.5 km of the distance was in the HR zone I wanted.
Tomorrow morning I will find out if this has all been for naught. Pace was good and HR and time per KM.
Good effort F A S T - definition wait till next time!
Change my work out to incorporate 3 main aerobic stints, Tues eve, Thurs eve and Sun am to line up with enough active rest between and the actual competition day, it might be Saturday, I will check and alter if required. So Sept 2012 is not going to happen unless,1) weight drops to 160 by June; 2) a kayak and a bicycle are able to be purchased by Apr 30; 3) Running comes quicker - lol; 4) Duane says -" Hey bro you kayak , I'll bike and we can do the run together" you know like a team..... he doesn't know I am doing this yet; so 2013 it is!
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