So yesterday was a hard work out, hard to do and harder to convince the running partner to finish it. Poor dog. Really dog tired at the end. 15 minute walk run warm-up and the 26 minutes of 1 run 2 walk. Finishing off with a two minute walk.....
No sympathy. She actually has the 2 minutes rests down really well and is ready to go for the next 1 minute burst. One of my better efforts 40 plus minutes pulse was a little inconsistent, but maybe just maybe, I was not able to keep my finger on the spot, in the zone and only slight muscle soreness this am. Did a light workout, went well and through out the day it felt very good then a little sore, then very good then some soreness, over all I actually felt some spring in my stride.
Tonight I took a rest as it was a very solid work-out.
Recovery tonight for a good one tomorrow AM and a hard tomorrow evening.
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