Tuesday = Hard

So when Tuesday rolls around and I have rested Monday evening and Tuesday morning.
I do a hard workout that is 45 minutes plus and this nights effort was a good solid one (two).
Just ask the running partner, she is faster on 4 legs than I will ever be on two legs.

5 min walk and stretch
5 minute warm-up
1 minute run alternating with a
2 minute walk
times 8
5 minute cool down walk...tada