Well Thursday was H for Hard , Hot and Hintense. Did forty minutes with podcast podrunner,
5 wup, 5 min 160 1 min 180 2 min 160 1min 180 2 min 160 1.5 min 180 2min 160 alternating, until forty minutes had elapsed with the last 5 minutes a cool down.
Friday morning the best way to feel out the solid workout the night before was a 50 minute out and back walk to work. Walked past work and back to it in 50 minutes. Solid pulse. Solid effort Legs knees, ankles, feet and lower back all felt good! Very solid Medium workout,
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