I had a great work out. You when it is one of those days and you need to work out cuz you haven't done a good one for a week or so. Walking the dog and especially, this dog is a workout. Think of a 20 lb or 9kg lopsided motor ball going left or right or forward or backward as far as the "tether" will allow. While you are trying to go forward in a straight line.
Walking and warmup for 5 minutes, then run(W)-walk(R) as various intervals for 18 minutes the walk home while pacing to keep a 108 to 132 HR..... for 32 minutes - 55 minutes and stuck to plan!
Thanks to the beast, despite her "urges" to mark every blade of grass over 4.39 KM
All joints and muscles felt good, shower next and put my goop on the knee joint etc!
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