Gymboss is a great tool once you follow the instructions and set up the timing, intervals work- W to rest - R (there are other timers out there so look around till you get the best deal or the easiest to understand) .
Body rock TV is cool and motivating and has a different type of push in Tabata training.
To break into it carefully my approach is 20 seconds on and 10 seconds off change exercise, for 8 exercises two times thru - felt great - burning in the lungs, muscles tired etc. As well these leaves me lots of room to improve to get up to 50:10 (W : R) max repetition effort to come in a few days, LOL.
Yes my doctor said I was good to go as long as I was progressive, stay injury free and.... breathe.......
Will have to add equipment as I go along to add variety, right now I am sticking with a medicine ball - Perfect Pushups and use them with certain exercises which tonight included; (Squat Jumps; Pushups; Burpees; High Knees(running on the spot); Switch Lunges; Tuck Jumps; Tricep Dips; Any Ab ex - crunches) X 2
HR was good - getting used to the new routine, all done, really done, for tonight!
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