New adidas adizero XT trail shoe to break in on a 20 minute outing.
Down the main road then off the sidewalk onto a trail and followed
the creek back toward the house. Training partner was game and
as a dog likes to go...then go ...go and then go some more then we
run..... get it? Good effort by me on the outing considering how little time
I have put into fitness lately. Garmin did great measuring all the variables
and letting me know when my HR was not in the correct zone....sigh.
When you get older, it is too easy to let life direct your priorities, too easy to find an excuse to not work out at least every other day....busyness leaves you falsely fulfilled and no time to spend on yourself. Tuesdays nights will be a 30 minute to 60 minute effort (again progressively) with a mix of aerobic macrocycles and anaerobic microcycles.
Define macrocycle - for my purposes 13 weeks which includes or is made up of 2 or 3 microcycles of 4 - 6 weeks each depending on the objective within the aerobic fitness plan. Wednesday AM will be a Wii workout, for tonight we now relax.....
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