Well April has come and gone and a change in schedule is required, got to find some trails to run on, got to lean out (bodyrockin' this month) Tues Eve and Sat morn will be H - for hard there will be only 2 rest 1/2 days Tues am and Fri PM 2 med /4 light and 2 Wii and 2 Pilates - if I can pull it off for a week then another, then another then another you get the idea, bodyrockin' probably in the afternoons 5 out of 7 days each week.
Emphasis will be on taking one workout on at a time - for in the not so distant past, when I consider the whole week my workouts end up WEAK with a hole in the week either; middle or at one end or the other.
Couple of very solid efforts last week remember each work out builds on the last and REST is the most important factor after, stay hydrated stay away from sugar ...... eat well!
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