Did a walk run - felt good, pace was good - distance was okay, more at the bottom end of medium than Hard.
However what made it tough was I body-rocked back at the house, 1 May/12 did my 12 minutes after my run,
wrote down my results for Squat Jump 1/2 Burpee; Alternating superman pushup; tricep dips; and bent knee situps. Good Tuesday night and good night Tuesday! We'll see the improvements in 1 month.
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