Tried something a little different tonight, cooked supper for the family, set my portion aside.
Went trail running, 2.75 km - rolling terrain at a good pace 1 min on; 2 min walk the average
heart was 129bpm and the high was 173bpm. Added in was the Tabata training - Body Rock style -
thanks so much for those creative and great and challenging workouts, it was a tremendous bonus Sumo Leg Lifts, pushups, dips, left leg then right leg step ups all those at various places on the trail run which either had logs or beams etc.
Lastly once at home slow controlled crunches, I think I can still feel my gluts and my lower abs.
Intense! Then I ate after playing taxi. Kids - I mean young adults!
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