Used 20 work to 10 Rest - once again building up to 50/10 once I see some changes in post HR or morning HR - a variety of pushups with the Perfect Pushup, a variety of leg exercises with Eurosport w/10Kg medicine ball and mostly bicycling for abs - all this while on the smaller red Aeromat .
More later maybe tomorrow - have not been feeling great, but it is getting better.
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