Ran 2.4 km after a warmup almost 20 minutes - and I remember doing the same distance in 7:56.
All those who say I have a lot of work to do just to get it to 12 minutes - say Aye!
Accomplished the muscular portion 25 chin-ups, 50 pushups, 100 bicycle kicks(seated) and 50 step-ups in 8 minutes.
Now this will become my sugar register under the TITLE - DSM =Daily Sugar Management I will write two numbers (this is an example only) 200/25 which will be amounts of carbohydrates/sugar.
All attempts to indicate ASPA - Aspartame or SUCRA - sucralose will be made however I am human ...
Yoga has been added and we have several and various exercises on the go, way too much.
Schedule will be put in tomorrow night - today was a dog walk working on joint mobility and foot plant - FAST;
Focus, alignment, speed, and t..... anyone anyone?
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