I am changing my very sound program, taking into account knees. Importance of losing the weight to take off that strain on the lower limbs. Planning for the next 55 weeks will happen this weekend, Saturday thru Monday evening but some basics won't change, Monday eve and Tues AM will be rests with Friday eve. There will be 3 hard days 5 light and 3 medium with 3 rests - = 14 = 7 X 2 workout possibilities.
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