So Monday's workout was light and effective
So was the rest.
So was the rest. No I am not repeating myself - just the rest!
Tuesday evening rocked a 60 minute push out and back on the sidewalk in the hydro easement!
What a great mix or people, pets, tall grass short grass and garbage.
Pushed 60 minutes hard, feeling muscle fatigue, did not take enough water, silly me.
Thirsty and hungry when I got back - dog was thirsty too, but at least she had a drink along the way, from my water bottle = dog drank it all.
Tomorrow is Wednesday Light with core
No comments:
Post a Comment