Friday night rest.
Saturday AM was an awesome walk with muscular/
Saturday PM was a Light workout that was cancelled to have dinner out with friends at there place BBQ lamb and chicken skewers. Yummm
Sunday morning was a 55 minute push with dog in tow, pushups, chin-ups, dips did some
pivot jumps over a low fence.... went great felt solid.
Tonight is a light work-out no more than 22 minutes. I'll let you know what I did after tomorrow mornings light workout. No stress at all about missing a workout, felt good to sit back and enjoy friends - conversation - feeling a bit tired now from a busy but lazy Sunday, swept the deck and mopped it, last night sleep was not that restful, too full, too late in the evening for caffeinated coffee, all well, back into training mode!
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