Well I was changing my routine and a very busy weekend, with my running partner needing emergency surgery. (A reminder by running partner is my dog). As well, there was an Art Festival to help with. So Thursday evening was off after a 45 minute walk etc. Friday was off all together, Saturday morning was allot of work lifting rock and shelves loading and unloading. Sunday was the reverse of loading and unloading and carrying all of it upstairs.
I did a light workout Monday morning and rested Monday evening and Tuesday AM. Tuesday PM was a run-walk. I did 7 on at 1 minute run and then 2 minutes active rest. ( I was hoping for 10)
This morning I did light workout rebounding. With some Yoga etc. This evening did Pilates on the back deck, what a beautiful time with clouds floating over head and the few but steady raindrops.
This program is working wonderfully as I am down to 180 lbs. There have been a few dietary issues, eating late or to much treat.... but it is a process. I am enjoying it so far, now to fit writing in too.
Oh the dog is recovering very well and will be back to running soon. The Art Festival went good, but here is to hoping for better.
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