Did a Pilates workout aero level 1 per dvd.
Enjoyed my day; even if the clouds built up and the wind blew then the sun too would peek thru and warm the air suddenly. However, there was more clouds then sun till after 5. The exercises went well. I will keep this short as tonight I rest and it was pretty straight forward. Things to learn; have a rhythm to my breathing. Most importantly JUST BREATHE, however an well-timed inhale and a deep emptying exhale are vital for oxygen exchange.
I have begun the 3rd week and last in this micro-cycle. Part of this weekend will be to design and layout the next 3 weeks (or slightly more) if I can. Happy Birthday Canada!
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