Well after work today, came home and made a layered salad, threw some chicken strips and fish sticks in the oven and on the stove top in one pot rice, chicken, lentil stir-fry and the other pastas with a light amount of meat, veggies and sauce. Yumm.
I did not eat has I had to go do an H workout for 45 minutes - all about aerobic tonight in that; 30 minute Podrunner and an additional 15 minutes to make it 45. Pulse was right up there, beautiful evening out with sun and wind and threatening clouds on the horizon and they stayed away to the north! Tonight was a 5 min warm-up; 9 min quick pace; 1 minute run; 8.5 minute quick pace; 1.5 minute run; 8 minute quick pace; 2 minute run; 5 minute cool down and a 15 minute walk home!
Exercise partner (dog) was exhausted by the end and so was I. Day off of work tomorrow. Happy Birthday Canada. I still have a M - Pilates and abs to do. Going good, sticking to the plan.
Limited muscle soreness, which does not linger over night.
No comments:
Post a Comment