Had the HRM set to other for a Pilates machine workout. Went well. Got good reads, even picked up satellites. I did not need the satellites as I was indoors, 20 feet from the balcony, going no where except back and forth, back and forth etc. good old Garmin 305!
The evening was 45 min of movement including a 1mile run for time and for Max HR.
176 is my new Max HR and 9:28 for the mile. More proof that Fitness is required for me!
Mark it on your Calendars that the 20 Oct will be the next R Base run for 1 mile to be followed 7 weeks later by a 1.5 mile run for time as well. Sweated lots, mental blocks both met and missed.
I found my feet were staying to long on the ground during striding to allow for speed, that will have to improve.
I also found that my knees were hurting less as I concentrated on foot plant and foot speed.
Warm night, Oven cooked Salmon, Qinoa and Almond green beans for supper, excellent!
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