Walking - - walk- running - - running later swimming, cycling and kayaking to be included.
Wii fitness and mini trampoline (rebounding) and pilates machine (home based) both muscular and
aerobic as well the inclusion of core, mobility, bodyrockin' workouts and spartan workouts as well
as my own parcour set of pushups, chinups and jumps - REMEMBER this is all over the 50 + weeks.
Increasing and mixing time within Light or Medium or Hard ranges per schedule.
Done. Now anyone know how to STICK to it, making it a priority, getting family support and recognition that it, I mean IT is important........
No comments:
Post a Comment