Day 2 with the Garmin 305

Took awhile to in the AM to get the HR to register.Trying out the Garmin first time, maybe too many zone alerts....  solid 1.9 K
 
First 9:30 seconds were warming up and doing th following muscular: Hurdeler Leap,  Reverse crunch, Lower Chinups (Parallel CUPS)
Then I began 1 minute runs with 2 minute walk rest. At 10:15 I did step ups and Pushups a 100 m later.
7 x 1 minute runs with 6 X 2 minute rests with a final 4 minute cool down which I began with bicycle abdominal style.  3.85 Km with muscular and cool down 33:46

Now to eat and write imaginatively on my other blog.........