Sunday AM - Hard; Sunday PM - Light; Monday AM - Medium; Monday PM - Rest; Tuesday AM - Rest;
Tuesday PM - Hard; Wednesday AM - Light; Wednesday PM - Medium; Thursday AM - Medium; Thursday PM - Hard; Friday AM - Light; Friday PM - Rest; Saturday AM - Medium; Saturday PM - Light
3 hard days, 3 rest days 4 medium days and 4 light days (slightly different then previously noted.)
Hard - HR sensitive as well as building from 45 mins to 90 mins. Medium is HR sensitive as well as building from 30 mins to 60 mins. Light is HR sensitive and building from 15 minutes to 35 minutes.
Based on MAX HR - 170BPM
HR Hard (range) 135 - 155 (@80 - 90%)
HR Medium (range) 115 - 140 (@67 - 82%)
HR Light (range) 85 - 120 (@50 - 70%)
Assuming that my lactic thresh hold will be found from 70 to 85%
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