Did Pilates this AM - made it thru the warmup and a few exercises, 22 minutes of @ 35 minute video. It was good, did some arm and leg work as well as the 100 (abd0minals)
Felt my right hip - weakness is the best word to describe it as - NOTE TO SELF - keep an eye on it. Pulse was good, felt loose limbed and relaxed all day - good stuff.
Did a PM moderate walk with the beast. Definition of the beast - 20. 2 lb wire fox terrier.
When we moved here it used to take 32 minutes to do the loop (as I call it). Did the loop tonight
and added a block around the Hospital. Took 28 minutes and 30 seconds, further and faster than ever before. Pulse checks at 10 min - 29 (116), 20 minutes - 26 (104) and at 28 minutes (100) as well I skipped in public. 3X.
All is done and well done oh did I mentioned I did grocery shopping tonight before the work-out.
Shower and bed for tomorrow it will be raining. oh but wait it is an idoor core work-out.
What a relief! Goodnight all.
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