Hard before the storm.

Well came in got supper in the oven, grabbed my watch, hat and coat, iPod- running shoes too.
Out the door for there was a down pour on it's way.

Went with Podrunner, 50 minute blast with Push-ups and chin-ups and leg exercises, triceps dips
and more leg exercises. Pulse maxed out at 136, all in all good workout, toes are a bit tender tonight, soak them a bit before bedtime. Dog is exhausted. Got home just as the dog's fur was getting damp. Towel off the foul beast now to feast!

Now time to refuel, actually, with Pasta and meat sauce an meatballs (Turkey and Chicken)
For tomorrow we start in the rain....... sigh "Summer" , "SUMMER" - summer, she did not respond.
I was getting the cold shoulder from summer," sigh.... what did I do this time??"