This morning went out for my walk.
Did the 25 minutes and included some of the "Spartan" Exercises.
You have to youtube them to get the idea as my description would not give
the proper amount of fitness the take and they achieve!
Tikka was stubborn and grumpy and made the work more challenging!
I have modified the work-out so when outdoors you don't have to drag along weights!
All for now
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