Well tonight was a light workout 20 minutes long and pulse no more than 110. Went across to the park and did some soccer agility stuff, hip crossovers, side -steps, calf stuff : walking on toes and on heels. Did a couple dozen very high step-ups on a concrete barrier.
No more rain, only cloudy but warm. Dog loved the walk. Keeping perspective. 16 months will pass by slowly or quickly depending on: balanced life, balanced workouts, balanced attitude to progress, focus on the 3 week micro-cycle while preparing for the next one.
Tomorrow is h, I mean H for Hard(hurt?) Happy now going to bed soon to maintain balance
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