This AM was a very important workout - it meant that once I did my 10-12 minute light walk and my 8 minutes abs. I had completed week 1. Did it done. Moving on. Not so fast you say.
No I do not have a 6 pack yet. Okay moving on now to........ you want details?
Kay pulled up youtube and did the 8 min ab workout HD - very tough, very good
walk was an okay warmup - conclusion - boy do my abs need work.
Now for the evening, after a stressful day and early evening, I did a 45 minute out and back route. Normally it takes me 50, so I was motoring quick pace, dragged the dog along to. Seriously,
I had to drag the dog at a couple of points.....well she would stop and I have my iPod playing Mumford & Sons.... sigh, no more etc. Pulse checks at 13 minutes was 29 in 15 seconds; at 25 minutes it was 25 and lastly at the 45 minute mark it was 32 in 15 seconds!
Feet did not feel great for the first 10 minutes but after that, it was all good.
Had a light supper, probably too close to an intense workout, well not that intense,
but it was 45 minutes so it gets an H for hard
No comments:
Post a Comment