Today, I started, the 16 and 1/2 month training PLAN to complete the Canuck House Kayak-Bicycle-Run. It has many 3 week micro-cycles and 4 X 16 week macro-cycles.... ya following me so far. Okay too complicated and too much info. A micro-cycle can be any length: I have many 3 week ones; a few 4 week ones and 1 X 2 week. They have a basic plan per week and each micro-cycle has a certain EMPHASIS! Microcycle 1 has for its priority walking as a transition to the walk-run micro-cycle (which is next)
My weight - tomorrow morning.
Workout out (1) Thursday 16 June/11 Walk 45 - 60 minutes. With pulse checks - DONE!
11 minutes - pulse 15 in 10 seconds
21 minutes - pulse 18 " "
30 minutes - pulse 19" "
37 minutes - pulse 21 " " (sweating nicely)
45 minutes - pulse 19 " "
52 minutes - pulse 19 " "
58 minutes - pulse 21 " "
Pulse 10 minutes after completion 13 in 10 seconds
Supper = pasta sauce with chicken meat balls and spaghetti topped with shredded Mozza
Overall felt good, walked the dog at the same time, she is more tired than I am.
Noticed some tightness in the right ankle knee and hip for the first 15 minutes.
To Bear Creek Park and surrounding area.
GOAL - To participate and complete somtime in late August 2012 the Canuck House Tri Sport Event which is Kayaking, Cycling, Run - either the short course or the full course
Must start my @ $2000 of donation entry fee in April of 2012 (once I apply)
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