Well this LIGHT workout was awesome, walked the opposite direction and it took 22 minutes for 2 reasons, had the beast with me sooo there were rest breaks for you know what. I took my walking stick to work on mobility around the spinal axis. The core.
It is called the stork, so you stand with your feet less than shoulder width apart, put both hands on the walking stick (or post or pillar or golf club) lift your right foot behind your knee, keep your hips forward while you rotate your hip back to the right and forward from the left and then do the opposite. Of course you can do repetitions up to 10 or hold for 5 to 10 seconds and repeat. This is an abbreviated description - go to pga.com for the full article, under Golf fitness.
By the end based, on the few reps I had done - the exercise was getting easier and the body felt less tight or tense! Ammazing golf - tremendous value. Pulse was in the zone good use of time.
Supper was reheated chicken with Swiss chard, onion celery, herbs, salsa and plain yoghurt!
1 more workout and then it is a full day of rest
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