Wednesday, hump day, middle of the week.
Did a moderate work out with my training partner, the dog.
Did some chin-ups and pushups and dips and lunges (both forward and backward) but not necessarily in that order. Did I mention step-ups?
Good pace, good pulse and 35 minutes. The usual route with an addition up the bike path and back down. Someday I might figure out how to add a map. Lots of people out dog behaved well as can be expected for a stubborn needy anxious, ... okay enough, I know. Did a little stretching , as well I can start to feel my feet from logging the miles in these shoes that should be retired!
Did some ab flex while walking -so I don't get weaker in the middle; focused on stride - roll through the foot etc. All for now off to bed, thank-you Sarah for your positive weather prediction!
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