That was the lyric from a song that most people my age or older....
This morning was H for HARD and 45 + minutes.
25 minute walk with the DOG, quick pace, really warmed up, did some rotating lunges along the way. On my walk I saw 3 discarded TV's, broken red wine bottle, hockey bag full of stuff discarded (yup you could tell it was garbage)in the middle of the road. Oh yeah 1 computer monitor in the middle of the road - with glass everywhere.
Now back at the house after the walk part came the full Pilates work out. IN full 60 minutes pulse was clipping along, sweat was pouring out of me. Successful!
The weather was clearing and sunshine was everywhere, some traffic for a Sunday morning, but not very much. No aches, no pains (unless the number of times the dog stops....Nah) great day for a better workout.
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