This morning was a H work-out.
60minutes long and /or a pulse between 125 and 145.
I did it. Cool and cloudy. Almost no precipitation.
HAPPY FATHER's DAY!
Sorry, had that public service announcement.
Okay, Why this morning's workout was hard:
1) iPod, would not go to the menu and let me pick a podcast - called PODRUNNER.
(Free downloads at iTunes, however donations are appreciated and nice t-shirts are available to be purchased) No, I don't work for them - I just like their motivating music.
2) Took the dog. "Nuf said? She wants to pee and mark every corner, on the route.
3) I dwelled a little on the fact that I have @ 65 Sundays to go........... reign it, reign it in!
4) I also have been researching shoes, bicycles and kayaks. $$ and $$$ and $$$$.
5) Lastly, I enjoyed the pace I pushed. Got some rockin' tunes after my warm-up tunes, Thank you Mumford & Sons! I was attentive to arm movement - try not to waste too much energy.
Foot plant - heel thru the toe. Pace - good consistent rhythm with the music. Length of stride -
determined how equal by the terrain. Shorten strides on up hill slopes, lengthen on down hill and back to normal on the flats.
Did a block route out and looped back to my place went south (7 mins), then west (13 mins) then a long ways north (20 mins) back to the east (8 mins) then south (12 mins)once again.
All done till tonight might do some light rebounding.
Boing........ Boing ......................Boing Boing Going Gone.
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