Well I did it, walked for 60 minutes with only pee-breaks for the dog.
Pulse was 100 to 128 - arm swinging helps to get the heart a goin'.
At 30 minutes it was 100 and 40 minutes it was 128 and at 50 minutes
the old ticker was working at 120.
Good pace; got PODCAST - PODRUNNER working (technical stuff or a cranky iPOD caused a problem a couple blog entries back). Got dropped off at a gas station @ 4KM away and started walking.
Lots of traffic, lots of strange looks and lots of steps.
Rate of stride was the focus with emphasis on rolling thru the whole foot!
Tomorrow is a light work-out and I might get the Pilates machine down for that.
Supper was fish and veggies.
Shower time!
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