Misty Morning Movement

So like a concerto or a classical piece eh?
Nope.
A weather report.
Took the dog and was immediately enveloped into a watery mist for the
next 35 minutes. Walking with a wet dog, getting wetter by the minute!
Felt good, did the "morning dog-walk route" and added some strength and endurance stuff.

Mountain climbers, Goblet squats, T Pushups, Side Lunges etc

Came in wetter than I left, bodyweight is in the ballpark, felt like I worked IT.
Pulse was over 110 and this was a Moderate work out as it was in the 35 minute
range (Moderate for me is defined as 20 - 35 minutes and pulse avg 110 - 125)
No muscle soreness, BUT feeling strong.

Yep the dog was wet, even after 3 or 4 shakes outdoors and a toweling off indoors,
she shook twice more, and all the shaking to get off the rain, was right beside me......
thanks....... doggy.

Light workout tonight and a Hard workout tomorrow.
Still have to resolve where the small portable Pilates machine will go to be used....
but we will figure it out.

In an earlier blog I said the entry fee was a $2000 donation ( it is a $1000 but I am shooting
for $2000). Note these donations are not given to me personally, rather once I register next April or May, they are given through the actual website for the Charity, as I get closer, I will make sure there is a link etc. Writing to do today, going to play taxi and then pickup stuff
to be BBQ'd tomorrow.

Patience, technique and each day is a goal unto itself.