Hello,
Did a light workout, had the dog for a walk as a warm-up and then did some rebound running.
Mini trampolines are good for my knees and joints and I run bare...foot.
Did the same core exercises as last evening and used 2 of the Wii running programs.
Pulse was great - movement was great, weather was great, ah but there was late afternoon clouds and some drips did fall. All in all it was a good way to take a break as tonight and tomorrow AM are valuable rest days yup REST.
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