Hellooooo,
Last night rested (not an active one either) good nights sleep - seriously.
This AM got up and did a 33 minute workout complete with Pushups 2 sets) on a fence rail, Dips on a fence rail and wooden low fence and then threw in some lunges (2 sets) and finally, Chin-ups (2 sets) from the low position - good pulse great workout. Then got a hair cut!
Evening workout was 20 minutes and just flew around the course - shins ached while I was walking and so I will watch that as tomorrow is a difficult H work-out. I would hold my stomach flat for counts of 75 (3 sets).
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