No not the teenage or emotional, relationship kind
The mini trampoline kind, whereby using the free run program
on the Wii, I am to do a solid 20 minute work-out and still enjoy
the post work-out muscle (we have been worked) feeling.
For tonight is an H workout...... Watched my pace and kept my knees fairly
high. It is important to maintain a consistent pace otherwise the Wii lets you know
and it lets you know when you are running too fast or too slow.
Only 400 feet difference between the two runs 130 metres -- feeling pretty good as this
is the end of week 2 and tonight we start week three. In the next week I will layout on paper the next two micro-cycles (each are 3 weeks long)
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