I had the option of Pilates machine (small portable as seen on TV) or a walk.
As the machine was in the corner of the bedroom and the bedroom had the sleeping
goddess in the bed, I chose the walk.
20 minutes was the minimum to 35 was the max
I went 20 to loosen up from the walk the night before. (read previous blog, if needed)
Did some high knee lifts, forward lunges and side lunges, calf steps and heel steps,
all at the school park.
Pulse was from 100 to a high of 140.
Good second day and second workout.
Tonight is a rest night for tomorrow we sweat!
My weight is: 181.2 BMI 26.8
My goal is 161.4 at @ 1.5 lbs/week
My height 5' 9" or 175 cm
My age: over 50
The challenges I will face are trying to do too much too soon causing extreme muscle soreness or worse - injury. Patience and paying attention to detail are key to this program.
My micro-cycles as mentioned previously are bite size I could have made them 6 weeks but chose instead to make them 3 weeks.
Get out there and get fresh air! Have a muscle moving day!
No comments:
Post a Comment